The reason as to why running on a treadmill is great is because it can help you lose weight pretty quickly.
Running on a treadmill can easily burn away 100 calories for every mile that you run. Thus if you run 6 miles in one hour you can burn 600 calories; that’s a lot. You can burn even more calories if you run at full speed and add a serious level of intensity to your workout.
Running is actually better for weight loss than other aerobic exercises such as cycling so that’s definitely another plus.
BETTER HEART HEALTH:
Regular aerobic exercise helps to increase the strength of your heart and the circulation of blood in your body. This can go a long way in preventing heart disease and the risk of suffering something like a heart attack.
Another heart benefit you get from running on a treadmill is that it decreases bad cholesterol and increases good cholesterol. This helps to combat heart and blood vessel disease.
The next big boost that you get from running on a treadmill is that it can really help your brain function better, be healthier, and make you feel much happier.
The first reason for this is because running and aerobic exercises like biking cause your brain to release increased amounts of endorphins.
Endorphins are the chemical compounds in your brain which make you feel happy. Therefore running on a treadmill at home can directly contribute to the relief of depression and anxiety.
YOU ARE IN CONTROL:
Something else that will really benefit you if you choose to run on a treadmill is the fact that you are completely in control. Depending on your fitness level you may want to have a light workout or you might be an experienced runner wanting an intense workout.
The point is that on a treadmill you can control all of the aspects to suit your fitness level to a tee.
You are in control of the warm up and cool down, the speed and incline. It’s great for people of all fitness levels because you can customize the workout to your liking.
Even if you are a beginner you can make a treadmill work for you; you won’t be a beginner forever!
Another really big benefit that comes along with running on a treadmill is that it is very convenient. You don’t have to go anywhere to run on it. You don’t need to go to the gym to exercise and you don’t have to run on the road either. It’s really convenient to own a treadmill because you can easily work out at any time of the day and you can even watch TV while you do it.
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